Kyle Lawton-Fritz LISW-CP

Life can feel overwhelming at times. You may be struggling with anxiety, depression, trauma, relationship challenges, grief, or intense emotions that feel difficult to manage. Maybe past experiences are still affecting you, or you feel stuck in patterns you want to change. Whatever brings you to therapy, you don’t have to navigate it alone. I work with adolescents, adults, families, and couples to create a supportive, nonjudgmental space where you can better understand your emotions, strengthen relationships, and develop practical tools for everyday life. Many of my clients come to therapy feeling overwhelmed, misunderstood, or unsure of how to move forward, and together we focus on building greater clarity, confidence, and emotional balance. My approach is compassionate, collaborative, and practical. I believe insight in session is important, but that meaningful change also happens through practicing tools and skills outside of therapy. I incorporate evidence-based approaches such as CBT, DBT, IFS, mindfulness, somatic work, trauma-informed care, and Gottman Method techniques to help clients improve emotional regulation, communication, and connection. When working with adolescents, I also support parents in strengthening understanding and communication at home. My goal is to help you feel heard, supported, and empowered as you move toward healing and growth.